(713) 722-0136 Sakho Sidelined with Achilles Tendon Injury
Liverpool’s defender, Mamadou Sakho, is expected to be sidelined for a month due to an Achilles tendon injury. He is currently doing rehab assignments and will be reassessed to see when he can resume playing. Sakho was suspected of violating the league’s drug policy and missed a large chunk of last season. He was looking forward to play with his team again, but this injury serves as another setback for his return.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Man Breaks His Ankles on Germantown Street
A young man named Anthony recently got into a fight with another man in Florida. Anthony attempted to run away from the other man in order to avoid being attacked. He jumped over a hill, but unfortunately landed incorrectly. As a result, Anthony now has two broken ankles. Broken ankles need immediate treatment. If you are seeking treatment,contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
● Excessive pain when the area is touched or when any pressure is placed on the ankle
● Swelling around the area
● Bruising of the area
● Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about broken ankles.
Tai Chi May Help Improve Feet Health
An 87-year-old man named Ned Martino has expressed his praise for the benefits Tai Chi provides. Martino states that Tai Chi has helped him improve his balance. An organization named “Stay On Your Feet” is scheduled to host Tai Chi sessions aimed to help people with arthritis. Tai Chi is an excellent way to improve balance, confidence, and muscular strength. Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and Feet
Blake Swihart Sprains Ankle
After colliding against the side wall in left field, Red Sox outfielder Blake Swihart suffered a left ankle sprain. The injury could cause him to miss the next several weeks of gameplay, and the Red Sox have limited replacement options for the left fielder. The timetable for his return is sometime in mid-July, and Rusney Castillo is expected to be his replacement until he rejoins the team.Ankle sprains are common, but need immediate attention. If you have any concerns about your feet or ankles, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors will assist you with all of your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
● Mild to moderate bruising
● Limited mobility
● Swelling
● Discoloration of the skin (depending on severity)
Preventing a Sprain
● Wearing appropriate shoes for the occasion
● Stretching before exercises and sports
● Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about ankle sprains.
Flip-Flops are not Suitable due to Lacking Support
This time of year flip-flops may seem like the more convenient choice of footwear, but over longer periods of time this proves to be untrue. Due to their extreme lack of support, flip-flops can cause pain in the feet over time. Aside from the straps keeping the shoes on the feet, there is no other form of protection on flip-flops. This allows the lower extremities to become more susceptible to sunburn and fungal infections. Damaged toes, poor posture and heel pain are other issues to consider.
Flip-flops are not always the best choice of footwear. If you have any questions concerning the feet, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Ankle problems
Hip problems
Lower back problems
Pain in the balls of the feet
Problems with foot arches
Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
Sprained ankles
Blisters
Infections
Cuts and Scrapes
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Rheumatoid Arthritis can affect People of All Ages
Rheumatoid arthritis (RA) exists as an autoimmune disease that attacks healthy tissue cells in the body, leading to pain and inflammation. Rheumatoid arthritis can happen at any age, with children being able to develop juvenile rheumatoid arthritis. It is especially important to regularly visit your doctor for treatment in preventing the progression of RA symptoms. Treatment options include different anti-inflammation medications and physical therapy. If RA is not treated properly, it can lead to eventual disability. Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Missouri Freshman Forward underwent Surgery
Cierra Portman, freshman forward for Missouri women’s basketball team, had to have surgery in late April to repair a Lisfranc injury. A screw was inserted during surgery to repair her foot injury. Porter sustained the injury while playing during high school, which she continued to play through into her first year at MU. Following the surgery, Porter was put on recovery for 6 to 8 weeks, with her father and assistant coach, Michael Porter Sr., hopeful that she will be pain-free again.
Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
● Removing foot deformities like bone spurs and bunions
● Severe arthritis that has caused bone issues
● Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
● Bunionectomy for painful bunions
● Surgical fusion for realignment of bones
● Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Proper Technique is Important in Preventing Running Injuries
As the warmer weather is coming around, more people are expected to start transitioning to jogging and running outside. According to Ian Hankins, coach of cross country and track and field, “When you run, you never have both feet on the ground at the same time,” so it’s important that your body is properly aligned when you run. Avoid leaning forward or backward when running. It’s also important to have proper weight training to strengthen the upper body and core. Balance is fundamental in ensuring that we maximize energy and efficiency while running.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Certain Factors such as Diet can lead to Increased Sweating
Although sweating is a natural process, the body’s way of regulating our overall temperature, certain factors may lead to increased sweating. Our bodies have between two to four million sweat glands, and factors such as obesity, being sedentary, caffeine, smoking, and synthetic fabrics can make us prone to sweating. Excessive sweating is also known as a common condition in which glands across our body produce more sweat than usual. See a doctor if you feel that your sweating is flaring up excessively.
If you are suffering from hyperhidrosis contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Managing Your Morton’s Neuroma
Morton’s neuroma is characterized as the thickening of the tissue surrounding the nerves of the toes. Also known as interdigital neuroma, the condition occurs when the nerves of the toes become irritated and inflamed, which can lead to tingling or numbing sensations. Changing any ill-fitting footwear is important for preventing further progression of Morton’s neuroma. Avoid shoes such as high heels and opt for shoe inserts or custom orthotics to reduce pressure on your toes.
Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of having Morton’s Neuroma?
· -Ill-fitting high heels or shoes that add pressure to the toe or foot
· -Jogging, running or any sport that involves constant impact to the foot
· -Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
More...
Causes of Plantar Fasciitis
There are many different causes of plantar fasciitis, many of which can be addressed by proper arch supports or custom orthotics. Different causes include tight arches, improper pronation of the feet, and tight calves, all of which can cause inflammation of the plantar fasciia. Stretches for your calf can also help alleviate arch pain. Use a round object like a golf ball to roll under your arch every day, as this is another method to help treat heel pain.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Eat Healthy and Take Rests from Activity to Prevent Stress Fractures
Stress fractures are injuries commonly caused by strenuous exercise, so it’s important to take breaks during your exercise routines. It is recommended to slowly increase your strength and endurance over time to prevent stress fractures. Stress fractures are caused by the constant pounding that your bones take over a period of time, as muscles become exhausted from strenuous exercise and are unable to protect the bones. Eating a healthy diet can help prevent stress fractures. Calcium and vitamin D are both important in building and strengthening bones.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.
What are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
-runners
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Treating Your Diabetic Feet
Being a diabetic patient means the risk of neuropathy and the loss of sensation in areas of your body such as the feet. When your feet loses feeling, that means they become at risk for complications like amputation. Neuropathy is caused by severe nerve damage to the feet, which can also “cause changes to the foot structure as the nerves affect muscle function, leading to foot deformities.” Wounds or injuries in the feet may go unnoticed and can become infected. Diabetic patients also have reduced blood circulation, making open wounds more prone to infection.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
● Routinely inspect your feet for bruises or sores.
● Wear socks that fit your feet comfortably.
● Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Exercise is Beneficial for the Elderly
Exercising as we get older can lead to many different benefits for our bodies. Dr. Harun Durudogan, orthopedic surgeon at Advocate Christ Medical Center, says that “exercise can help strengthen the muscles around the joints and lower the chance of injuries.” Aging means the weakening of bones and muscles and less support for our bodies. It’s important to warm up and stretch before exercising if you are older to avoid injury and joint pain. Exercise can also prevent arthritis and achy joints, so it is recommended for people of all ages.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of Memorial Podiatry, PLLC. Our doctors can provide the care you need to keep your pain free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
